Not only can adding some extra moisture make sex less painful, it can also make it more enjoyable.
Lube isn’t only key during vaginal sex, either: It’s actually crucial for anal sex and can take masturbation to the next level.
Water-based or silicone-based lubricants are generally recommended if you use condoms, as they work well with all types of condoms. Oil-based lubricants can damage some types of condoms and may cause them to split.
When choosing the best lubricant for you, here are some things to consider:
Water-based lubricant is widely available and relatively affordable. It can be used with all types of condoms and feels like natural lubrication. Plus, it washes off easily and won’t stain fabrics. For all of these reasons, it’s considered to be one the best lubricants for sex, and is often recommended both for anal sex and people with vaginal dryness. It can feel sticky and dry out quickly, though.
Silicone-based lubricant works with all types of condoms, can be used underwater and is long-lasting and non-sticky. It’s also not absorbed into the skin, so it’s unlikely to cause skin irritation. It’s often recommended for anal sex and is another generally recommended lubricant.
What counts as a ‘natural’ product is debatable and open to interpretation. But natural lubricants are generally made with ingredients from nature – such as aloe vera – and without harsh chemicals, synthetic fragrances and preservatives such as parabens.
Natural lubricants can also include oils that aren’t specifically sold as lubricants, such as coconut oil and olive oil. These should be used with caution though – some aren’t safe to use with condoms or may cause skin reactions or increase your risk of infection.
Some lubricants are designed specifically for sensitive skin, perhaps by avoiding ingredients that can cause irritation. Such ingredients could include glycerin, petroleum jelly, nonoxynol-9 and propylene glycol. Lubes that contain perfumes, flavours or ingredients to create cooling or warming sensations (see below) may also be more likely to cause irritation. So read the label carefully if you have sensitive skin.
As they’re generally water-based, speciality lubricants can also offer the same benefits as the water-based lubricants mentioned above. They have added features designed to give pleasure – such as a flavour or the ability to create a tingling sensation.
